:root {
  --bg: #070707;
  --bg-soft: #101010;
  --panel: rgba(22, 22, 22, 0.84);
  --panel-hard: #171717;
  --text: #f4f1ed;
  --muted: #b8b0a8;
  --orange: #ff4d00;
  --red: #c1121f;
  --gold: #ffb000;
  --line: rgba(255, 255, 255, 0.12);
  --shadow: 0 24px 80px rgba(0, 0, 0, 0.55);
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  font-family: Arial, Helvetica, sans-serif;
  color: var(--text);
  background:
    radial-gradient(circle at 20% 0%, rgba(255, 77, 0, 0.22), transparent 28%),
    radial-gradient(circle at 85% 20%, rgba(193, 18, 31, 0.2), transparent 32%),
    linear-gradient(135deg, #050505 0%, #0b0b0b 48%, #140704 100%);
  overflow-x: hidden;
}

body.menu-open { overflow: hidden; }
a { color: inherit; text-decoration: none; }
img, iframe { max-width: 100%; }

.noise {
  pointer-events: none;
  position: fixed;
  inset: 0;
  z-index: 50;
  opacity: 0.055;
  background-image: url("data:image/svg+xml,%3Csvg viewBox='0 0 220 220' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
}

.scroll-meter {
  position: fixed;
  top: 0;
  left: 0;
  height: 4px;
  width: 0%;
  z-index: 100;
  background: linear-gradient(90deg, var(--gold), var(--orange), var(--red));
  box-shadow: 0 0 22px rgba(255, 77, 0, 0.9);
}

.section-pad { padding: 96px clamp(20px, 5vw, 80px); }
.site-header {
  position: sticky;
  top: 0;
  z-index: 40;
  background: rgba(7, 7, 7, 0.76);
  border-bottom: 1px solid var(--line);
  backdrop-filter: blur(18px);
}

.navbar {
  min-height: 78px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0 clamp(20px, 5vw, 80px);
}

.brand { display: flex; align-items: center; gap: 14px; letter-spacing: 0.05em; text-transform: uppercase; }
.brand-mark {
  display: grid;
  place-items: center;
  width: 48px;
  height: 48px;
  border: 2px solid var(--orange);
  background: linear-gradient(135deg, var(--red), var(--orange));
  color: white;
  font-weight: 900;
  box-shadow: 0 0 28px rgba(255, 77, 0, 0.45);
  transform: skew(-8deg);
}
.brand small { display: block; color: var(--muted); font-size: 0.67rem; margin-top: 2px; }

.nav-links { display: flex; align-items: center; gap: 26px; color: var(--muted); font-size: 0.86rem; text-transform: uppercase; letter-spacing: 0.12em; }
.nav-links a { position: relative; transition: color 0.2s ease; }
.nav-links a::after {
  content: "";
  position: absolute;
  left: 0;
  bottom: -8px;
  width: 0;
  height: 2px;
  background: var(--orange);
  transition: width 0.22s ease;
}
.nav-links a:hover { color: var(--text); }
.nav-links a:hover::after { width: 100%; }
.nav-toggle { display: none; background: none; border: 0; width: 44px; height: 44px; cursor: pointer; }
.nav-toggle span { display: block; height: 2px; background: var(--text); margin: 7px 0; transition: transform 0.2s ease, opacity 0.2s ease; }

.hero {
  position: relative;
  min-height: calc(100vh - 78px);
  display: grid;
  grid-template-columns: minmax(0, 1.05fr) minmax(320px, 0.95fr);
  align-items: center;
  gap: 56px;
  overflow: hidden;
}

.ember-field {
  position: absolute;
  inset: auto -20% -18% -20%;
  height: 46%;
  background: radial-gradient(circle, rgba(255,176,0,.34) 0 1px, transparent 2px), radial-gradient(circle, rgba(255,77,0,.18), transparent 62%);
  background-size: 42px 42px, 100% 100%;
  filter: blur(0.1px);
  animation: emberFloat 10s linear infinite;
  opacity: 0.72;
}

@keyframes emberFloat { from { transform: translateY(30px); } to { transform: translateY(-80px); } }

.eyebrow, .section-kicker {
  color: var(--gold);
  font-weight: 900;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  font-size: 0.78rem;
}

h1, h2, h3, p { margin-top: 0; }
h1 {
  max-width: 900px;
  font-size: clamp(3.6rem, 9vw, 8.8rem);
  line-height: 0.86;
  margin-bottom: 28px;
  text-transform: uppercase;
  letter-spacing: -0.08em;
  text-shadow: 0 14px 42px rgba(0, 0, 0, 0.7);
}

h2 { font-size: clamp(2.3rem, 5vw, 5rem); line-height: 0.95; text-transform: uppercase; letter-spacing: -0.06em; }
h3 { font-size: 1.35rem; text-transform: uppercase; letter-spacing: -0.02em; }
.hero-copy, .section-heading p, .about-copy p, .contact-copy p { color: var(--muted); font-size: 1.05rem; line-height: 1.75; }
.hero-copy { max-width: 660px; font-size: clamp(1.05rem, 1.8vw, 1.32rem); }

.hero-actions { display: flex; flex-wrap: wrap; gap: 16px; margin: 32px 0; }
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border: 1px solid transparent;
  padding: 15px 22px;
  min-height: 52px;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  cursor: pointer;
  transition: transform .18s ease, box-shadow .18s ease, background .18s ease;
}
.btn:hover { transform: translateY(-3px); }
.btn-primary { color: #120704; background: linear-gradient(135deg, var(--gold), var(--orange)); box-shadow: 0 12px 34px rgba(255, 77, 0, 0.35); }
.btn-ghost { border-color: var(--line); color: var(--text); background: rgba(255,255,255,0.04); }

.hero-stats { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); max-width: 620px; border: 1px solid var(--line); background: rgba(255,255,255,0.04); }
.hero-stats div { padding: 20px; border-right: 1px solid var(--line); }
.hero-stats div:last-child { border-right: 0; }
.hero-stats strong { display: block; font-size: 2rem; color: var(--orange); }
.hero-stats span { color: var(--muted); font-size: .84rem; text-transform: uppercase; letter-spacing: .1em; }

.hero-card { position: relative; min-height: 620px; }
.hero-image {
  min-height: 620px;
  border: 1px solid var(--line);
  background-position: center;
  background-size: cover;
  box-shadow: var(--shadow);
  clip-path: polygon(8% 0, 100% 0, 92% 100%, 0 100%);
}
.hero-image-main {
  background-image: linear-gradient(rgba(0,0,0,0.16), rgba(0,0,0,0.55)), url("https://images.unsplash.com/photo-1534438327276-14e5300c3a48?auto=format&fit=crop&w=1200&q=85");
}
.workout-card {
  position: absolute;
  right: 0;
  bottom: 44px;
  max-width: 330px;
  padding: 26px;
  background: rgba(9,9,9,0.9);
  border: 1px solid rgba(255,77,0,.45);
  box-shadow: 0 18px 54px rgba(0,0,0,.55), 0 0 34px rgba(255,77,0,.18);
}
.workout-card span, .program-body span { color: var(--orange); text-transform: uppercase; letter-spacing: .14em; font-weight: 900; font-size: .73rem; }
.workout-card p { color: var(--muted); line-height: 1.55; }

.marquee { overflow: hidden; border-block: 1px solid var(--line); background: #0d0d0d; }
.marquee-track { display: flex; width: max-content; animation: marquee 24s linear infinite; }
.marquee span { padding: 18px 32px; color: transparent; -webkit-text-stroke: 1px rgba(255,255,255,0.7); font-size: clamp(1.7rem, 4vw, 3.4rem); font-weight: 900; text-transform: uppercase; letter-spacing: -0.06em; }
@keyframes marquee { to { transform: translateX(-50%); } }

.about-grid { display: grid; grid-template-columns: 0.45fr 1fr 1fr; gap: 34px; align-items: start; }
.beliefs { display: grid; gap: 16px; }
.beliefs article, .motivation-panel, .motivation-list div, .contact-form, .team-card, .program-card {
  background: var(--panel);
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
}
.beliefs article { padding: 24px; }
.beliefs p { color: var(--muted); line-height: 1.55; margin-bottom: 0; }

.section-heading { max-width: 850px; margin-bottom: 36px; }
.program-tabs { display: flex; gap: 10px; flex-wrap: wrap; margin-bottom: 28px; }
.tab { border: 1px solid var(--line); background: rgba(255,255,255,0.04); color: var(--muted); padding: 12px 18px; cursor: pointer; font-weight: 900; text-transform: uppercase; letter-spacing: .08em; }
.tab.active, .tab:hover { color: #130704; background: var(--orange); }
.program-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 22px; }
.program-card { overflow: hidden; transition: transform .2s ease, opacity .2s ease; }
.program-card.hide { display: none; }
.program-card:hover { transform: translateY(-8px); }
.program-image { min-height: 310px; background-size: cover; background-position: center; filter: saturate(1.1) contrast(1.08); }
.image-lift { background-image: linear-gradient(rgba(0,0,0,.12), rgba(0,0,0,.65)), url("https://images.unsplash.com/photo-1517838277536-f5f99be501cd?auto=format&fit=crop&w=900&q=85"); }
.image-engine { background-image: linear-gradient(rgba(0,0,0,.12), rgba(0,0,0,.65)), url("https://images.unsplash.com/photo-1518611012118-696072aa579a?auto=format&fit=crop&w=900&q=85"); }
.image-team { background-image: linear-gradient(rgba(0,0,0,.12), rgba(0,0,0,.65)), url("https://images.unsplash.com/photo-1550345332-09e3ac987658?auto=format&fit=crop&w=900&q=85"); }
.program-body { padding: 24px; }
.program-body p { color: var(--muted); line-height: 1.6; }

.motivation { display: grid; grid-template-columns: 1fr .8fr; gap: 28px; align-items: stretch; background: linear-gradient(135deg, rgba(255,77,0,.12), transparent 50%); }
.motivation-panel { padding: clamp(28px, 5vw, 56px); position: relative; overflow: hidden; }
.motivation-panel::after { content: ""; position: absolute; inset: auto -10% -25% 18%; height: 280px; background: radial-gradient(circle, rgba(255,77,0,.42), transparent 65%); }
blockquote { position: relative; z-index: 1; margin: 28px 0; font-size: clamp(1.5rem, 3vw, 3rem); line-height: 1.08; font-weight: 900; text-transform: uppercase; letter-spacing: -0.05em; }
.motivation-list { display: grid; gap: 16px; }
.motivation-list div { padding: 24px; display: flex; gap: 18px; align-items: center; }
.motivation-list strong { color: var(--orange); font-size: 1.4rem; }
.motivation-list span { color: var(--muted); font-weight: 800; text-transform: uppercase; letter-spacing: .04em; }

.video-shell { position: relative; border: 1px solid rgba(255,77,0,.45); background: #000; box-shadow: 0 0 60px rgba(255,77,0,.14), var(--shadow); }
.video-shell::before { content: ""; display: block; padding-top: 56.25%; }
.video-shell iframe { position: absolute; inset: 0; width: 100%; height: 100%; border: 0; }

.team { background: rgba(255,255,255,0.02); }
.team-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 22px; }
.team-card { padding: 24px; text-align: center; }
.avatar { width: 100%; aspect-ratio: 1 / .9; margin-bottom: 20px; background-size: cover; background-position: center; clip-path: polygon(0 0, 100% 0, 92% 100%, 8% 100%); filter: grayscale(.15) contrast(1.1); }
.coach-one { background-image: url("https://images.unsplash.com/photo-1549476464-37392f717541?auto=format&fit=crop&w=700&q=85"); }
.coach-two { background-image: url("https://images.unsplash.com/photo-1518459031867-a89b944bffe4?auto=format&fit=crop&w=700&q=85"); }
.coach-three { background-image: url("https://images.unsplash.com/photo-1581009146145-b5ef050c2e1e?auto=format&fit=crop&w=700&q=85"); }
.team-card p { color: var(--muted); text-transform: uppercase; letter-spacing: .1em; }

.contact { display: grid; grid-template-columns: .85fr 1fr; gap: 36px; align-items: start; }
.contact-info { margin-top: 24px; padding: 22px; border-left: 4px solid var(--orange); background: rgba(255,255,255,0.04); }
.contact-form { padding: clamp(24px, 4vw, 42px); display: grid; gap: 18px; }
label { display: grid; gap: 8px; color: var(--muted); text-transform: uppercase; letter-spacing: .08em; font-size: .78rem; font-weight: 900; }
input, select, textarea {
  width: 100%;
  border: 1px solid var(--line);
  background: #0b0b0b;
  color: var(--text);
  padding: 15px 14px;
  font: inherit;
  outline: none;
}
input:focus, select:focus, textarea:focus { border-color: var(--orange); box-shadow: 0 0 0 3px rgba(255,77,0,.15); }
.form-status { margin: 0; color: var(--gold); min-height: 24px; }
.site-footer { display: flex; justify-content: space-between; gap: 18px; padding: 28px clamp(20px, 5vw, 80px); color: var(--muted); border-top: 1px solid var(--line); background: #050505; }
.site-footer a { color: var(--orange); font-weight: 900; }

.reveal { opacity: 0; transform: translateY(26px); transition: opacity .7s ease, transform .7s ease; }
.reveal.visible { opacity: 1; transform: translateY(0); }
.delay-1 { transition-delay: .12s; }
.delay-2 { transition-delay: .22s; }

@media (max-width: 980px) {
  .nav-toggle { display: block; }
  .nav-links {
    position: fixed;
    inset: 78px 0 auto 0;
    display: grid;
    gap: 0;
    padding: 20px;
    background: rgba(7,7,7,0.97);
    border-bottom: 1px solid var(--line);
    transform: translateY(-130%);
    transition: transform .22s ease;
  }
  .nav-links.open { transform: translateY(0); }
  .nav-links a { padding: 16px 0; border-bottom: 1px solid var(--line); }
  .hero, .about-grid, .motivation, .contact { grid-template-columns: 1fr; }
  .hero-card, .hero-image { min-height: 500px; }
  .program-grid, .team-grid { grid-template-columns: 1fr; }
}

@media (max-width: 640px) {
  .section-pad { padding: 72px 18px; }
  .hero-stats { grid-template-columns: 1fr; }
  .hero-stats div { border-right: 0; border-bottom: 1px solid var(--line); }
  .hero-stats div:last-child { border-bottom: 0; }
  .hero-card, .hero-image { min-height: 390px; }
  .workout-card { position: relative; right: auto; bottom: auto; margin-top: -70px; }
  .site-footer { flex-direction: column; }
}